Train At Home

About

Hi my name is Chris I have been Personal Training since November 2004. I have trained many different people with each person having different goals. I do not have a particular preference in which type of training that I do. My satisfaction comes from people reaching targets, which are set between my client and myself.
You can view my full profile here.

Nutrition Tip of the day

10 ways to ensure that your health is improved.

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Fitness Tip of the day

Flexibility is arguably the most important aspect of fitness. SO WHY DON'T WE STRETCH?.

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Featured Product

Protein Supplement, 25 grams of protein per serving, low gi, low in fat, 69 servings per tub. comes in Chocolate, Strawberry, and vanilla.

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